Welcome to I Can Run CIC. We are a unique not-for-profit women only running group in the East of England and 'run' in five different locations in Suffolk: Ipswich, Felixstowe, Needham Market, Stowmarket and Bury St Edmunds.
This page accompanies our TeamApp booking system. You can use the webpages here to explore and get booked into our weekly runs or you can download the TeamApp app from Google play or iTunes. Search and download the app to your smartphone, create an account and search for 'I Can Run CIC'. Once downloaded, there are a list of groups you can ask to join, please pick the ones that interest you.
If you have any difficulties, let us know and we can help guide you through the whole process.
Our popular I Can Run NOW course starts in Felixstowe on 7th November at 7pm from Cobbolds point, near the Fludyers Hotel. A 6 week women only beginners running course designed by us and led by our amazing run leaders. Suitable for those who may not have exercised for many years, those who need a bit more confidence and those who maybe returning to running after a break or an injury. A perfect 'step' out of the front door into activity. Sessions can last up to an hour. Unlike 'Couch to 5k' this programme does not aim for non-stop running. The aim is for you to understand that walking is not a weakness during running distances, that exercising as a group can be great and that you CAN run without feeling completely exhausted. We know you'll love the feeling you'll get from sharing a safe space with others in the same boat as you.
Oh..and you get a shiny MEDAL at the end!!
We hope to see you there :-)