Felixstowe, I Can Run NOW Beginners course


Felixstowe beginners

Our popular I Can Run NOW course starts in Felixstowe on 7th November at 7pm from Cobbolds point, near the Fludyers Hotel. A 6 week women only beginners running course designed by us and led by our amazing run leaders. Suitable for those who may not have exercised for many years, those who need a bit more confidence and those who maybe returning to running after a break or an injury. A perfect 'step' out of the front door into activity. Sessions can last up to an hour. Unlike 'Couch to 5k' this programme does not aim for non-stop running. The aim is for you to understand that walking is not a weakness during running distances, that exercising as a group can be great and that you CAN run without feeling completely exhausted. We know you'll love the feeling you'll get from sharing a safe space with others in the same boat as you.
Oh..and you get a shiny MEDAL at the end!!
We hope to see you there :-)

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